Stress Tips: Calm Your Mind, Heal Your Body

WHEN IT COMES TO YOUR HEALTH, there is one factor that is more important than almost any other.. If it is missing from your life, it causes or worsens 95 percent of all illness. It has been associated with dramatic reductions in disease and increased longevity. And it is more important than cholesterol, blood sugar, […]


Simple and Quick Meditation and Relaxation Techniques

Relaxation and meditation are important steps towards having a life of greater peace, contentment, and happiness. Read on for more tips on how to incorporation relaxation and meditation into your own life. There is a true spectrum of happiness. Happiness as… positive emotion – positive mood – resiliency – contentment – fulfillment – joy – […]

Peaceful woman relaxing at home with cup of tea or coffee

3 Simple Relaxation Techniques

Let’s pretend someone gives you the advice to just relax and do nothing.  Could these be your responses? “I don’t have time to relax.” “I can’t just NOT think of anything.” “This requires years of practice.” Yes?  Well, then I have some relaxation advice for you:  “When you’re in a hurry, slow down.” Particularly when […]


Relaxation techniques to do at home

After a hard day’s work, running from one place to the other, taking care the kids, etc. or simply because you need it and it’s good for your daily life, today we’re going to give you some relaxation techniques you can do at home that will help you sleep and rest a lot of better. […]


Take a Deep Breath

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural relaxation response. The “Relaxation Response” was discovered and coined by AIS Founding Trustee […]


Posts Tagged ‘relaxation techniques’

5 Unconventional Tips to Relieve Stress and Improve your Mood When undergoing a lot of stress, it’s important to get plenty of rest, exercise, and eat a healthy diet.  It’s also helpful to practice active relaxation techniques – especially when having a difficult day.  Here are five delightful and sometimes surprising ways to relax, relieve […]


Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. […]


Relaxation Practices for the Pregnant and Stressed

Expecting and stressed out? We have tips to get you well on your way to relaxation. In our culture, the news media often focuses on negative reports which can be anxiety producing for readers and viewers. This is especially true for expecting and new moms who, by nature, feel particularly vulnerable as they try to provide […]